Awaken Integrative Bodywork

Are you feeling the need to be Cleaning House? I am ... Body, Mind & Spirit!   We notice now that the days are increasing in length and we are reminded of the coming of Spring! With more light coming in, some of us can now see the things we need to let go of. I'm hearing a lot of my friends speak of giving away possessions that are no longer needed, and I myself am feeling a strong drive to do some deep cleaning at home. As home and possessions are cleaned and sorted, it seems to allow a cleansing of thoughts and feelings as well. Cleansing the body works in a similar process. Over months or years of accumulation the body's systems become burdened and less efficient. Periodic cleansing allows the body to have the space it needs to re-organize, becoming lighter and more efficient. That means More Energy, More beauty, More Aliveness. "When one completes a cleanse, energy flows cleanly through the body.  The charismatic qualities of bliss, joy, and happiness arise more easily. You will feel a change in your thoughts, emotions, judgements, and motivations. One's focus and concentration are naturally drawn to higher things.  You will eventually discover that there is  no limit to how healthy and happy we can be." -David Wolfe Here are some very basic but powerful steps to take before your cleanse begins. 1.  Drink more water 2.  Add lemon to your water 3.  Cut back on sugar and flour 4.  Eat more raw fruits and vegetables 5.  Cut back on meat and dairy products 6.  Re establish healthy bacteria in your digestive system by taking probiotics (found in fermented foods or supplements) Remember, each small step, if made with consistent effort, leads to new, healthy habits! ......And don't forget to schedule regular Bodywork during your cleanse.... That's right ....  book a session. While you're blissed out on the massage table, the session is helping your body rid itself of toxins. Increased circulation of blood and lymph helps transport wastes out of the body, reduce cellulite, and improve the feel and condition of the skin.  Read more on the benefits of bodywork here